My Story

I set up Vivacity because I am passionate about helping people to achieve their fitness goals. Whether you want to lose weight, tone up, build strength, improve your fitness or train for an event, I can help you get there. I believe that fitness should be fun, achievable and accessible to everyone, regardless of age, fitness level or experience.

After having my children through IVF, I experienced first-hand the challenges of staying fit during pregnancy and getting back in shape after having a baby. This inspired me to create Tots, Squats and Coffee Pots - my signature class for new mums with young children. It combines fun, effective exercise with the chance to meet other local mums and build a support network.

I specialise in pre and postnatal training and hold advanced qualifications from Jenny Burrell's education programme, which is widely regarded as the gold standard in postnatal fitness education. This means I can offer you the very best advice and guidance on exercise during pregnancy and after having a baby.

I believe in setting realistic targets and celebrating every achievement, no matter how small. I will push you hard, but we will have fun along the way. My approach is to make fitness a sustainable part of your lifestyle, not a chore.

I am also a certified 3rd Age Woman Peri-to-Post Menopause practitioner, which means I have specialist knowledge in helping women manage the symptoms of menopause through exercise and lifestyle changes. I take a holistic approach to wellness and I am passionate about helping women at every stage of life.