Tots, Squats and Coffee Pots Classes

Tots, Squats and Coffee Pots is my signature class for new mums with young children. It's a fun, social way to get fit while your little ones play nearby or snooze in their prams.

Classes take place in local parks and outdoor spaces, so you can enjoy the fresh air while getting a great workout. Your baby can stay in their pram or carrier, or if you have a toddler, they can play in a safe space nearby.

Each class includes a mix of cardio, strength and core exercises, all adapted to be suitable for postnatal mums. I will make sure that every exercise is safe and appropriate for your stage of recovery.

But it's not just about the exercise - Tots, Squats and Coffee Pots is also a fantastic way to meet other local mums and build a support network. Many of my clients have made lasting friendships through these classes.

Classes run in Twickenham and the surrounding area. Get in touch today to find out when the next class is running!