Menopause Consultations

I am a certified 3rd Age Woman Peri-to-Post Menopause practitioner, which means I have specialist knowledge and training in helping women manage the symptoms of menopause through exercise and lifestyle changes.

Menopause can bring a range of symptoms including hot flushes, night sweats, mood swings, weight gain, joint pain and fatigue. These symptoms can have a significant impact on your quality of life, but the good news is that regular exercise and the right lifestyle changes can help to manage many of these symptoms.

I offer one-to-one menopause consultations where we will discuss your symptoms, your current lifestyle and your goals. From there, I will create a personalised plan to help you manage your symptoms and improve your overall wellbeing.

I will create a personalised exercise programme that takes into account your symptoms, your fitness level and your goals. This may include a combination of strength training, cardiovascular exercise, flexibility work and relaxation techniques.

If you're going through menopause and would like some expert advice and support, get in touch today to book your consultation.